Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 29, 2013

Monday 093013

September 29, 2013, , , , , , 0
Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (9/30) WOD Prep: Olympic Wall Squat * Accumulate 2 Minutes   1. For Time: 10-8-6-4-2 Snatch (115 / 80) 50 Double Unders * 15 Minute Time Cap   2. Clean & Jerk 3...
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