It's finally here! Fall Face Off kicks off tomorrow morning at 10am! Please come out and join us for a fun filled weekend that will ential killer workouts, great food catered by Mingle and no doubt some phenominal performances from badass athletes. Oh..and incase you have been living under a rock. All weekend classes are...Read More

Friday (9/6) WOD Prep: A) Wall Slides 1 x 12 B) Scap-Push-Ups 1 x 12 * Squeeze The Shoulder Blades Together for 3 Seconds Then Spread Them Apart.   1. For Time: 10.9.8.7.6.5.4.3.2.1 Reps of: Jerk (135w/185m) 2.4.6.8.10.12.14.16.18.20 Reps of: Pull ups * Perform 10 Jerks Then 2 Pull-Ups. ** Continue this process by decreasing...Read More