Tuesday (9/3) Wednesday (9/4) WOD Prep: A) Sampson Stretch * 1 Minute Per Side 1. Establish a 1RM Jerk in 20 Minutes 2. Open WOW 11.3 5 Minute AMRAP of: 1 Clean (165/110) 1 Jerk (165/110) Injury Prevention: A) Wall Slides 1 x 12 B) LAX Ball in...Read More
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