Sunday (8/4) WOD Prep: Executive Hip Mobilization * 2 Minutes Per Side Strength: Deadlift 5 x 3 @ 75%1RM * Rest 2 Minutes Between Sets ** No 1RM%?: Go Slightly Heavier Than Last Week * 20 Minute Time Cap Conditioning: For Time of: 25 Overhead Squats (95/65) 50 Shoot Throughs (Forward +...Read More
Where do you want us to send our membership pricing information?
