WOD Prep: Olympic Wall Squat Strength: Back Squat 3-6-9-6-3 * Heavy As Possible ** Rest 2 Minutes Between Working Sets * 20 Minute Time Cap Conditioning: For Time: 30 Back Squats (Bodyweight) 200m Sprint 30 Burpees * 10 Minute Time CapRead More
Where do you want us to send our membership pricing information?
