June 7, 2013 – Albany CrossFit

Saturday 060813

June 7, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Conditioning: "Fight Gone Bad" 3 Rounds of: 1 Minute Max Repetitions: Wall Balls (20) (10Ft Target) 1 Minute Max Repetitions: Sumo-Deadlift High Pull (75) 1 Minute Max Repetitions: Box Jumps (20) 1 Minute Max Repetitions: Push Press (75) 1 Minute Max Calories:Row (Calories) * Rest 1 Minute Between Rounds ** The time...