Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 20 Walking Lunges 15 Hollow Rocks 10 Inchworms   WOD: I. 30 Wall Climbs For Time: II. 12 Rounds: 30 Seconds Row for Max Calories 30 Seconds Rest *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more...Read More

Helpful warm-up advice from Brett: When Duane Knudson, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . .” He sighs. “It’s discouraging.”  While it’s great to see people doing what they can to increase...Read More