October 6, 2012 – Albany CrossFit

Interview with the Top 2 at Fall Face-Off

October 6, 2012SiteplicityBlogalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park!

Sunday 100712

October 6, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 15 Minutes Practicing Getting Inverted: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. For Time: 7 Rounds: 5 Power Cleans (175/115) 5 Paralette Handstand Pushups II. 250 Double-Unders *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance,...