September 21, 2012 – Albany CrossFit

ACF Radio – Episode 31

September 21, 2012SiteplicityBlogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park0

Just in time for the weekend! Jay and Leb are here again to share their wisdom, knowledge, insights, and… yeah, who are we kidding. Join us, as you start your next 2 days off from the weekly grind with some laughs and get up-to-date with all the happenings at your favorite place to be: CrossFit! ...

Saturday 092212

September 21, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 20 Push Presses with Barbell 10 Burpees 20 Overhead Lunges with Barbell 10 Burpees 20 Overhead Squats with Barbell 10 Burpees WOD: I. Back Squat 5 – 3 – 1 II. With a Partner, 15 Minute AMRAP: 15 Wallballs 10 Toes-to-Bar 5 Ring Dips *1...