Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park!  Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Ladder Drills   WOD: I. 3 Sets: 15 Clean and Jerks (115/80) 15 Burpees Run 400m *Rest 3 minutes between sets II. 3 Minutes "Couch Stretch" per leg III. Barbell Smash on calves *Scaling options will be provided for all athletes by their coaches in...Read More