July 16, 2012 – Albany CrossFit

Virtuosity Series: Ski Erg

July 16, 2012SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany fitness, clifton park fitness, coaching, crossfit clifton park0

Tuesday 071712

July 16, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Row 250 then… 2 Rounds: 10 Pushups 10 Pullups 15 Air Squats WOD: I. 5 Sets: 15 Squat Cleans (115/80) 45 Seconds Row @ 90-95% (Competitors – Airdyne) Rest 6 Minutes Actively Between Sets Scaling options for all ability levels will be provided for by your coach. Competitors: Rest...