“WDYWFY?” (continued) The steps seem pretty simple, but there is a whole lot of complexity within this. Each step is more challenging! A goal…seems pretty basic, but choosing a goal is not easy for everyone.  As coaches let us help you pick a goal for yourself. Our number one recommendation is compete in the 2013...Read More

Link of the Day Warm-Up: Row 500m 20 Jumping Squats 10 Burpees Review Squat Clean as a Group WOD: I. Build to a tough single on the Squat Clean where you’re fast out of bottom but challenging; speed is key here II. 3 Sets: 30 Pullups Rest 1 minutes 15 Thrusters (115/80) Rest 3 minutes Scaling...Read More