Saturday is gearing up to be… you guessed it, an EPIC extravaganza at CrossFit Clifton Park with a Team WOD and BBQ! Starting at noon, we’re kicking it off with a great team workout.  Prepare to to bust your butt, and work together as a unit to get through this one.  Details on the workout...Read More

Link of the Day Warm-Up: Run 400 20 Hip Extensions 20 Alternating Jumping Lunges WOD: I. “Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar Pullups 2 Deadlifts (315/205) 10 Handstand Pushups II. 4 Sets: 20 Weighted Anchored Situps Scaling options for all ability levels will be provided for by your...Read More