April 17, 2012 – Albany CrossFit

Day

April 17, 2012

Wednesday 041812

April 17, 2012SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Hang Power Snatch 1 – 1 – 1 – 1 – 1 II. 5 Rounds For Time: 8 Sumo-Deadlift High Pulls (115/75) 8 Ring Dips *12 Minute Time Limit Scaling options for all ability levels will be provided for by your coach

Virtuosity Series: Muscle-Up

April 17, 2012SiteplicityBlog, Video Blog, Virtuosity Seriesalbany coaching, albany crossfit, clifton park coaching, crossfit clifton park0