Albany CrossFit – CrossFit CrossFit Metcon (Time) 100-75-50-25: Air Squats 5-10-15-20: Handstand Push-Ups Perform a 25′ Handstand Walk to finish each round.Read more

Albany CrossFit – CrossFit CrossFit G.I. Jane (Time) 100 Burpee Pull-Ups Jump to a pull-up bar 12″ above max overhead reach.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 25-20-15-10-5: DB Power Snatch (Left) (50/35) DB Power Snatch (Right) (50/35) 50-40-30-20-10: Sit-Ups These are not alternating DB Power Snatches. Complete reps on the left arm before moving on to the right arm.Read more

Albany CrossFit – CrossFit CrossFit Shoulder Press (Every 4:00 x 5: 10 Shoulder Presses, Climbing Start at 50-60% 1RM.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 1 Deadlift (135/95) 1 Front Squat (135/95) 1 Box Jump (30/24) Add 1 rep to each movement after completing a full round.Read more