Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10/8 Calorie Row 3 Hang Power Snatches (155/105)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 1:00 Double Unders 1:00 Air Squats 2:00 Double Unders 2:00 Kettlebell Swings 3:00 Double Unders 3:00 BurpeesRead more

Albany CrossFit – CrossFit CrossFit Shoulder Press (Every 2:30 x 8: 2 Shoulder Presses @ 80% 1RM, Climbing)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Alternating Pistols 20 Alternating DB Snatches (50/35)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 x 3:00 AMRAP: 400m Run Max Strict Pull-Ups Rest 1:00Read more