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518-459-4444
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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
07
Feb
Wednesday 020823
February 7, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 30 GHD Hip Extensions 30 Strict Sit-Ups
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06
Feb
Tuesday 020723
February 6, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 2,500m Bike* 10 Rope Climbs (15′) 50 Overhead Squats (95/65) Bike at the same time. Split the rope climbs and OHS as needed.
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05
Feb
Monday 020623
February 5, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3-6-9-12-15: Bar Facing Burpees Power Snatches (135/95)
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04
Feb
Sunday 020523
February 4, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 3:00 x 7: 50 Double Unders 5 Push Presses, Climbing
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03
Feb
Saturday 020423
February 3, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 13:00 AMRAP: 8 Deadlifts (155/105) 5 Hang Power Cleans (155/105) 3 Bar Muscle Ups
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