Link of the Day  This Week's Mobility Endurance Programming – Week 2   Warm-Up: Joint Mobility   Conditioning: 30 Minute AMRAP with a Partner: 15 Wallballs 10 Hang Power Cleans (95/65) 5 Burpees *1 athlete moving at a time   Midline: 3 Rounds – 20 Leg ThrowdownsRead more

Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 15 Wallballs 10 Inchworms 5 Wall Climbs then… Front Rack Mobility   Conditioning: 1) 2 Minutes Max Front Squats at 80% of 1RM *Rest 2 minutes 2) 10 Minute AMRAP: 30 Double-Unders 15 Power Snatcthes (75/55) *Rest 2 minutes 3) 2 Minutes Max Front Squats at 80% of 1RM   Mobility: Foam Roll Quads 3 Minutes Couch Stretch Each LegRead more

Link of the Day  This Week's Mobility   Warm-Up: Burgener Warm-Up   Barbell Gymnastics: Snatch – 3×1 @ 85%, 2×1 @ 90%, 2×1 @ 95% *Rest 60 seconds between sets   Conditioning: 3 Rounds for Total Reps: 1 minute Max Burpee Over-the-Box Jumps (touch on top) (24/20) 1 minute Max Chest-to-Bar Pullups 1 minute Max Ground-to-Overhead (95/65) *Rest 1 minute between roundsRead more

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   Conditioning: 1) With a Partner, Max Reps in 10 Minutes: Wallballs (20/14)   2) "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest using the following progression: Rounds 1-8: Pullups Rounds 9-16: Pushups Rounds 17-24: AbMat Situps Rounds 25-32: Air Squats *Score is total reps *No rest between movementsRead more

Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 30 Grasshoppers 20 Jumping Squats 10 Clapping Pushups   Strength: Press – 4×4   Conditioning: “DT” 5 rounds for time of: 12 Deadlifts 155/105# 9 Hang Power Cleans 155/105# 6 Push Jerks 155/105#Read more