This Week's Mobility Strength: 5 x 1 Overhead Complex 1 Press, 2 Push Press, 3 Push Jerk * Rest 2 Minutes Between Working Sets ** Heavy As Possible   Conditioning: "Baseline" 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-UpsRead more

This Week's Mobility Strength: Deadlift 3 x 5 @ 83.3% 1RM * Rest 3 Minutes Between Sets   Conditioning: Death By 10 Meters… Minute 1: 1 Lap Minute 2: 2 Laps Minute 3: 3 Laps Minute 4: 4 Laps Minute 5: 5 Laps * Repeat this process every minute on the minute until you fail to run the required meters within the minute time frame.Read more

This Week's Mobility Strength: Overhead Squat 3, 3, 3 * Rest 3 Minutes Between Working Sets ** Increase Weight After Each Successful Set of 3. Conditioning: "Randy" For Time: 75 Power Snatches (75#) *10 Minute Time CapRead more

Strength: 5 Sets – Max Effort Weighted Ring Dips *Use a weight that allows for at least 7 reps on your first set   Conditioning: With a Partner, 10 Minute AMRAP: 10 Burpees 20 Wallballs (20/14) *Both Partners moving at the same time.  Each athlete must finish the repetitions at their movement before switching places   This Week's Mobility:Read more

This Week's Mobility Conditioning: 4 Rounds For Total Time of: Run 400m 14 Hand Stand Push-Ups 7 Power Cleans (225/150) * Rest 1:1 ** 32 Minute Time CapRead more