Link of the Day This Week’s Mobility Warm-Up: Snatch Skill Transfer WOD: I. Snatch – 5 x 2 – Rest As Needed Between Sets II. Front Squat 3 x 3 @ 80% 1RM – Rest 2 Minutes Between Sets III. Chin Ups (Chin Over Vertical Plane) 4 x 15 – Rest 1 Minute Between Sets Scaling Levels for all abilities will be provided by your coach. Competitors: Rest 4+ Hours Then… I. Reverse Med-Ball Toss (Throws @ 80,80,90,90,100%) – Rest 1 Minute Between Sets – 8# Shot Preferred II. Repeat The Following 4 Times: Run 30 Seconds @ 90% Walk Rest 30 Seconds Briskly Run 1 Minute @ 90% Walk Rest 30 Seconds Briskly Run 90 Seconds @ 90% Walk Rest 30 Seconds Briskly * Work On Holding The Same Pace No Matter The Time Interval *Athletes must be cleared by the coaching staff in order to...
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