Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 250m Row 7 Power Cleans, 135/95 7 C2B Pull upsRead more

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing BurpeesRead more

Main – WOD – (Be)tter View Public Whiteboard Back Squat (1 Rep Max ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14 Minute EMOM: Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters, 95/65 Even: Rest Fitness and Sport Push Jerk (4×6 @65% of 1RM) Rest as needed between sets. Work on good positioning, no press outs and rebounding the catch into the next dip.Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP: 20 Wallballs (20/14) 15 Kb Swings (70/53) 10 Deadlifts (185/135) 5 Lateral Burpee over bar Deadlift (5×3 Across) Build up to a heavy set of three and do all five sets at that weight. CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsRead more