Tomorrows class schedule has changed. Open gym is canceled at CrossFit Clifton Park. In the event that it should rain the CCP 9:00am class will be canceled as well. We cannot use the building to WOD in due to the flooding (be prepared to WOD outside).. Also, due to the Mobility Certification we will only be running the 7:00am class at Albany CrossFit. Please plan your workouts accordingly. This Week's Mobility Conditioning: 7 Minute AMRAP of: 7 Push-Ups 14 Jumping Air Squats 21 Grass Hoppers * Rest 3 Minutes 7 Minute AMRAP of: Run 200m 21 Unbroken Kettlebell Swings * Rest 3 Minutes 7 Minute AMRAP of: Max Repetitions BurpeesRead more

Attention CCP Athletes: We are canceling classes for the rest of the day at CCP as we are cleaning up the flood damage.  Classes will resume tomorrow (Saturday 6/1) as scheduled.  We apologize for the inconvenience and appreciate your understanding.     This Week's Mobility Strength/Conditioning: Hopper Friday!Read more

This Week's Mobility Strength: Every Minute On The Minute For 5 Minutes: Barski Cleans – 3 Consecutive High-Hang Cleans * Heavy As Possible Conditioning: Complete 10 Rounds of: 40 Yard Sprint * Rest 30 Seconds Between Rounds * 12 Minute Time CapRead more

This Week's Mobility Strength: High Bar Back Squat * Establish a 7 Rep Max ** Rest 2 Minutes Between Attempts Conditioning: For Time: 15 Burpees 15 Push Press (135/95) 15 Burpees 30 Front Squat (135/95) 15 Burpees 15 Push Press (135/95) 15 Burpees * 15 Minute Time CapRead more