Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Press (5×5) WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of 2 Complete: 50-40-30-20-10 of: Wall Balls, 20/14 Power Snatch, 95/65Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Reps) “Team Nukes” Teams of 2 complete: 8 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time) at the 8 minute mark start: 10 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time) at the 18 minute mark start: 12 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two: 25 Minute AMRAP 25 Push ups 20 Air Squats 15 Pull ups 10 BurpeesRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7×5 Across) Sport Overhead Squat (1 RM) WOD Metcon (15 Rounds for reps) 15 Minute EMOM Min 1: 7 OHS with 3 second pause at the bottom, you choose the weight Min 2: :45 elbow plank hold Min 3: 7 Strict C2B Pull upsRead more