Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (7 x 5 across) Sport Power Clean (1 RM) WOD Metcon (No Measure) On The 2:00 for 7 rounds: 5 Power Cleans (70%) 30 DU 7 Strict C2B Pull upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Metcon (15 Rounds for weight) 15 Minute EMOM Snatch Min 1: 30# under PR Min 2: 25# under PR Min 3: 20# under PR Min 4: 15# under PR Min 5: 10# under PR Repeat 3x WOD Metcon (Time) For time: 20 Thrusters 20 Hang Power Cleans 20 Push Press 20 Overhead Squat 20 Front Squat *Every minute, on the minute complete 5 Burpees. Guys: 95# Girls: 65#Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Weightlifting Back Squat (5 x 7 across)Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (5 x 3 across) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 complete 25 min AMRAP of: 50 Wall Balls, 20/14 40 KBS, 70/53 30 Toes To Bar 400m Run (200m each) One athlete works at a timeRead more