Call Us: 518-459-4444

Sunday 072014

19
Jul

Sunday 072014

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Push Jerk (5 x 3 across)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups