Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Weightlifting Back Squat (5 x 7 across)Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (5 x 3 across) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 complete 25 min AMRAP of: 50 Wall Balls, 20/14 40 KBS, 70/53 30 Toes To Bar 400m Run (200m each) One athlete works at a timeRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (10 x 3 across) WOD Metcon (Time) The Good Life 3 Rounds for Time: 500m Row 12 Burpees 21 Box Jumps, 24/20 – Games StandardRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Bear Complex Power Clean Front Squat Push Press Back Squat Second Push PressBuild up to a 1 RM of the bear complex The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead more