Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (1 RM) Front Squat (5 RM)Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting No resting on the ground or the hang. Resting in the front rack is OK. Rest 3 minutes before going on to the next weight Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 165/115 Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 185/135 Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 205/145 WOD Metcon (7 Rounds for time) “Cement Mixer” 7 rounds On the 3:00 Run 400m 12 TTB Record times for every round. Top times will be under 2:00 for all seven rounds.Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (7 Rep Max) WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesYour score is total rounds, only full rounds count.Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (5 x 3 ) WOD Metcon (Time) 5 Rounds for Time: 5 Power Cleans, 135/95 7 Push Jerks 9 Front SquatsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) “31Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 BJ (30/24) *One partner always running 400m with 45/25 plateRead more