Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 25 Minute Time Cap. Metcon (Time) In Teams of 2, Complete: 24 Muscle Ups 2k Bike 18 Muscle Ups 1k Bike 12 Muscle Ups 500m Bike * Divide work evenly between teammates. [Scale 1]: 18 Muscle Ups 2k Bike 12 Muscle Ups 1k Bike 6 Muscle Ups 500m Bike [Scale 2]: 24 Muscle Up Transitions 1,600m Row 18 Muscle Up Transitions 800m Row 12 Muscle Up Transitions 400m Row Skills Practice Metcon (Distance) In Teams of 2, Handstand Walk Relay! Cover as much distance as possible with a partner in the 6 minutes. One partner working at a time, switch every 25-ft. [Scaling Options]: Stiff Legged Bear Crawls Partner Wheelbarrow Walks
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