Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Conditioning

Metcon (AMRAP – Reps)

10 Rounds of:

:30 Toes to Bar

Rest :30

:30 Ring Dips

Rest :30

:30 Body Weight Deadlifts

Rest :30

:30 Handstand Push-Ups

Rest :30

[Scale 1]:

Straight Leg Raises

Matador Dips

Deadlifts (155/105)

Dumbbell Push Press (40/30 per hand)

[Scale 2]:

Knee Tucks

Scaled Dips (Box or Rings)

Deadlifts (95/65)

Dumbbell Push Press (35/20)