Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 400m Run 50 KB Sumo Deadlift High Pulls (70/53) 400m Single KB Carry – Partners run together and break up the other to movements as needed.Read more

Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read more

Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read more

Albany CrossFit – CrossFit CrossFit A: Back Squat (5 x 3 @ 80% 1RM, – Climbing or Across.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20 Sit-Ups 20 KB Goblet Squats (53/35)Read more