Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

WOD

08
Dec

Monday 120924

December 8, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read more
08
Dec

Monday 120924

December 8, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read more
08
Dec

Monday 120924

December 8, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read more
08
Dec

Monday 120924

December 8, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read more
08
Dec

Monday 120924

December 8, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read more
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