truetrue

WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time: 75 AbMat Sit-Ups Straight into… 10-20-30: DB Thrusters (35/20) Burpees
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time: 75 AbMat Sit-Ups Straight into… 10-20-30: DB Thrusters (35/20) Burpees
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-Ups
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-Ups
Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-Ups
Read more
1 13 14 15 16 17 1,000