Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Opening Day”

21-15-9:

Wallballs (20/14)

Pull-up

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)
Choose weights for the kettlebell swings, wallballs, and thrusters that you could complete 25+ reps unbroken when fresh.

Within the workout, these are ideally completed in around 3 sets.