Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Tri Sprint Intervals”

5 Rounds:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Assault Bike

AMRAP 10 Meter Shuttles

Rest 4 Minutes Between Rounds
Your score is the lowest number of shuttle sprints in the 5 rounds. Give yourself at least 30 seconds to do the shuttle sprints.