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Monday01202020

20
Jan

Monday01202020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Back Squat

12 minutes to build to a heavy set of 3

🔥 CONDITIONING

Metcon (Time)

“Dumbledore”

For Time:

50/35 Calorie Assault Bike

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

30 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Calorie Assault Bike
Choose a dumbbell weight that you can complete the hang clean and jerks in 3 sets or less.