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Thursday01232020

23
Jan

Thursday01232020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Strict Press (1×6)

“Ab-sured”

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Assault Bike

6 Barbell Strict Presses
Your score is the heaviest unbroken set of 6 reps. Complete the sit-ups and cal bike within 2:30.