Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard


Strict Press (1×6)


On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Assault Bike

6 Barbell Strict Presses
Your score is the heaviest unbroken set of 6 reps. Complete the sit-ups and cal bike within 2:30.

Previous PostNext Post