Wednesday 123020

30
Dec

Wednesday 123020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Calories)

“Fifth Wheel”

5 Min. AMRAP:

7 Rounds of “The Chief” (115/85)

Max Calorie Bike

REST 5 Min.

Metcon (Calories)

5 Min. AMRAP:

6 Rounds of “The Chief” (135/95)

Max Calorie Bike

REST 5 Min.

Metcon (Calories)

5 Min. AMRAP:

5 Rounds of “The Chief” (155/105)

Max Calorie Bike

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

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