Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Calories)
“Fifth Wheel”
5 Min. AMRAP:
7 Rounds of “The Chief” (115/85)
Max Calorie Bike
REST 5 Min.
Metcon (Calories)
5 Min. AMRAP:
6 Rounds of “The Chief” (135/95)
Max Calorie Bike
REST 5 Min.
Metcon (Calories)
5 Min. AMRAP:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats