Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“On To The Next One”
20 Min. AMRAP:
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
20/15 Calorie Row