Thursday 123120

31
Dec

Thursday 123120

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“On To The Next One”

20 Min. AMRAP:

20 Kettlebell Swings (53/35)

20 Wall Balls (20/14)

20/15 Calorie Row

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