Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
A: Squat Clean Thruster (Heavy 1 in 15 Min.)
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
8:30 AM ZOOM – https://zoom.us/j/262806413
21-15-9
Thrusters, 95# / 65#
Pull-ups