Franday 010121

1
Jan

Franday 010121

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

A: Squat Clean Thruster (Heavy 1 in 15 Min.)

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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