Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Barbie Girl”

30 Min. AMRAP:

1,000/800m Bike

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

* Every 100m Bike counts as a rep.

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