Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Heated Seats”
For Time:
2,000m Row
On The Minute: 5 Deadlifts (185/125)
8:30 AM ZOOM – https://zoom.us/j/262806413
“Heated Seats”
For Time:
2,000m Row
On The Minute: 5 Deadlifts (185/125)