Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Sore Eyes”

20 Min. AMRAP:

20 Wall Balls (20/14)

20 Power Snatches (75/55)

20 (Total) Jumping Lunges

20 Push Presses (75/55)

20/14 Calorie Row

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