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Tuesday 010521

5
Jan

Tuesday 010521

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (5 Rounds for reps)

“Barn Burner”

3 Min. AMRAP:

50 Double Unders

21 Bar-Facing Burpees

Max Power Cleans (115/85)

REST 3 Min.

3 Min. AMRAP:

50 Double Unders

18 Bar-Facing Burpees

Max Power Cleans (135/95)

REST 3 Min.

3 Min. AMRAP:

50 Double Unders

15 Bar-Facing Burpees

Max Power Cleans (155/105)

REST 3 Min.

3 Min. AMRAP:

50 Double Unders

12 Bar-Facing Burpees

Max Power Cleans (185/135)

REST 3 Min.

3 Min. AMRAP:

50 Double Unders

9 Bar-Facing Burpees

Max Power Cleans (205/145)

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