Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Homeward Bound”

20 Min. AMRAP:

20 Burpees to Plate (45#)

40/30 Calorie Row

80 Double Unders

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