Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
A: Metcon (Weight)
On the Minute x 10:
1 Power Snatch +
1 Overhead Squat +
1 Squat Snatch
B: Metcon (Time)
“From the Top”
For Time [15 Minute Cap]:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
30 Squat Snatches (95/65)
On the Minute: 5 Toes to Bar