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Monday 122820

28
Dec

Monday 122820

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Weight)

On the Minute x 10:

1 Power Snatch +

1 Overhead Squat +

1 Squat Snatch

B: Metcon (Time)

“From the Top”

For Time [15 Minute Cap]:

30 Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Squat Snatches (95/65)

On the Minute: 5 Toes to Bar

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