Sunday 122720

27
Dec

Sunday 122720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Reps)

“Fun Day”

4 Min. AMRAP x 5 Rounds:

500m Row

15 Double DB Push Press (50/35 per hand)

Max Burpee Pull-Ups

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