Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Reps)
“Fun Day”
4 Min. AMRAP x 5 Rounds:
500m Row
15 Double DB Push Press (50/35 per hand)
Max Burpee Pull-Ups
8:30 AM ZOOM – https://zoom.us/j/262806413
“Fun Day”
4 Min. AMRAP x 5 Rounds:
500m Row
15 Double DB Push Press (50/35 per hand)
Max Burpee Pull-Ups