Call Us: 518-459-4444

Saturday 122620

26
Dec

Saturday 122620

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Reps)

“Hot-N-Ready”

5 Rounds:

1 Min. Max Alternating DB Power Snatches (50/35)

1 Min. Max Front Squats (115/85)

1 Min. Max Calorie Bike

REST 1 Min.

()