Friday 122520

25
Dec

Friday 122520

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Reps)

“Krampus”

Tabata = 8 Rounds of :20 On + :10 Off.

Tabata: Plank Up-Downs

Directly Into…

Tabata: Side Plank (Right)

Directly Into…

Tabata: Side Plank (Left)

Directly Into…

Tabata: Superman Hold

Directly Into…

Tabata: Hollow Hold

* Record each second held on holds as a rep.

()