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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Reps)

“Krampus”

Tabata = 8 Rounds of :20 On + :10 Off.

Tabata: Plank Up-Downs

Directly Into…

Tabata: Side Plank (Right)

Directly Into…

Tabata: Side Plank (Left)

Directly Into…

Tabata: Superman Hold

Directly Into…

Tabata: Hollow Hold

* Record each second held on holds as a rep.

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