Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“12 Days of CrossFit”
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Jumping Air Squats
7 Hand Release Push-Ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 Sit-Ups
11 Wall Balls (20/14)
12 Calorie Bike