Thursday 122420

24
Dec

Thursday 122420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“12 Days of CrossFit”

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Jumping Air Squats

7 Hand Release Push-Ups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 Sit-Ups

11 Wall Balls (20/14)

12 Calorie Bike

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