Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“8th Grade”
8 Rounds:
45 Double Unders
30 Air Squats
15/12 Calorie Row
8:30 AM ZOOM – https://zoom.us/j/262806413
“8th Grade”
8 Rounds:
45 Double Unders
30 Air Squats
15/12 Calorie Row