Wednesday 121620

16
Dec

Wednesday 121620

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Double Check”

Every 4:00 x 5 Rounds:

50 Double Unders

20/15 Calorie Row

10 Front Squats (155/105)

SCORE = Slowest Round.

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